If you're covered by TRICARE, you’re in luck! Our preferred partners, Simply Lactation and Simplified, offer free lactation consulting sessions to TRICARE members. Whether you’re pregnant, postpartum, or currently breastfeeding/pumping, you’re eligible to receive these valuable services. To confirm your eligibility and learn more, please book a session using the links for Simply Lactation and SimpliFed directly on their websites.

Scheduling is easy! Just use the links below to book your session with our trusted partners: Simply Lactation and SimpliFed

It’s a great idea to schedule a prenatal lactation appointment before your baby arrives. This helps set you up for success with breastfeeding and supports your long-term feeding goals. Here’s why you might want to schedule early:

Learn what to expect in the early days and the benefits of breastfeeding for both you and your baby.

Get prepared with the right supplies, like a breast pump, and learn how to order them.

Master the mechanics of pumping and expressing milk.

Discuss any health concerns with a lactation provider and their potential impact on breastfeeding.

Plan your maternity leave and future pumping schedule with your employer.

Even if everything seems to be going well, a postpartum lactation check-in can be incredibly beneficial. Here’s why you might consider scheduling an appointment after your baby is born:

Get tips on nursing positions, proper latch, diaper output, and ensure your baby is meeting milestones.

Check in on your emotional well-being as it relates to breastfeeding.

Learn how to optimize your milk supply, safely store milk, and manage separation from your baby.

Ask about alcohol consumption, medications, and how they affect your milk supply.

Identifying potential lactation issues during pregnancy.

Techniques for an optimal latch and nursing positions.

Ensuring your baby is getting enough to eat.

Tips for establishing and maintaining a good milk supply.

Avoiding and addressing nipple pain and damage.

Managing baby’s slow weight gain, mastitis, and other breast infections.

Using a breast pump effectively.

Introducing solid foods at the right time.

Preparing for your return to work.

TRICARE covers up to six lactation support appointments, providing ample opportunity to utilize this invaluable benefit. Don’t miss out on this support – take full advantage of the resources available to you and ensure the best start for you and your baby. At Every Ounce, we are dedicated to supporting breastfeeding families, and TRICARE's coverage of these essential services aligns perfectly with our mission.

Great news! If you have TRICARE, you're covered for up to 6 sessions. Our preferred partners will bill your insurance directly, so you won’t have to worry about any out-of-pocket expenses.